Weigh In record (no journal entry) for 25 February 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1731 kcal
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Fat: 61.29g | Prot: 66.65g | Carbs: 232.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Bramwells Tomato & Basil Soup, Carrots, Tetley Tea with Semi-Skimmed Milk, Kind Protein Double Dark Chocolate Nut, Apples , Bananas . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Semi-Skimmed Milk, Alesto Soft Prunes, Brooklea Greek Style Fat Free Natural Yogurt, Honey , Cumin , Cabbage , Tesco British Brussels Sprouts , The Foodie Market Whole Almonds, Ginger , Garlic , Onions , Frylight Extra Virgin Olive Oil Spray, Cauliflower . Snacks/Other: Brooklea Greek Style Fat Free Natural Yogurt, Sainsbury's Basics Unsalted Butter, Scone with Fruit. more...
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Gaining 3.2 kg a Week
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