Weigh In record (no journal entry) for 25 February 2021
|
78.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
366 kcal
|
Fat: 19.24g | Prot: 21.35g | Carbs: 30.84g.
Breakfast: Cinnamon, Lifestyle Food Chia Seeds, Blueberries (Unsweetened, Frozen), Pick n Pay Low Fat Long Life Milk, Jungle Oat Bran. Dinner: Enterprise Back Bacon. Snacks/Other: Coffee with Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|