Weigh In record (no journal entry) for 04 January 2021
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101.4 kg
Lost so far: 20.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1149 kcal
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Fat: 39.00g | Prot: 48.27g | Carbs: 157.24g.
Breakfast: Tropical Tango Smoothie. Lunch: Birds Eye Riced Cauliflower Fried Rice Style, Baked or Broiled Salmon. Dinner: Tropical Tango Smoothie. Snacks/Other: On The Border Cafe Style Tortilla Chips, Member's Mark Dried Prunes, Great Value Whole Natural Almonds. more...
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Gaining 1.3 kg a Week
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myhealthmakesmylife's Weight History
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