Weigh In record (no journal entry) for 24 February 2021
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1362 kcal
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Fat: 43.48g | Prot: 83.90g | Carbs: 166.56g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Huletts Brown Sugar, Bokomo Weet-Bix, ProNutro Wheat Free Original, Nutritech Premium Whey Protein. Lunch: Milo Chocolate Powder, Nutritech Premium Whey Protein, Bananas , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Sugar, Milo Chocolate Powder, Clover Sweetmilk Flavoured Full Cream Process Cheese. Dinner: Milo Chocolate Powder, Pick n Pay Full Cream Milk Long Life UHT, Huletts Brown Sugar, Crystal Valley Fat Free Cottage Cheese Plain Smooth, White Potatoes (Flesh and Skin, Baked) , Mixed Vegetables (Frozen) , Steak (Lean and Fat Eaten). more...
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steady weight
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