Weigh In record (no journal entry) for 24 February 2021
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2143 kcal
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Fat: 110.91g | Prot: 83.26g | Carbs: 192.09g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sbarro Sausage Stromboli. Dinner: Roasted Cornish Game Hen, Sour Cream, Beer, Baked Potato (Peel Eaten), Green Peas. Snacks/Other: Egg Custard Pie, Roasted Salted Cashew Nuts, Spanish Peanuts, Ferrara Torrone, American Bounty Almond Crunch. more...
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2179 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 38 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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