Weigh In record (no journal entry) for 24 February 2021
|
76.8 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1590 kcal
|
Fat: 44.63g | Prot: 81.59g | Carbs: 230.74g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Kiwi Fruit, Great Value Half & Half, Bananas. Lunch: Plain Crepe, Grilled Chicken, Acorn Winter Squash. Dinner: Sweet Potato, Split Pea Soup, Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Red Sweet Pepper, Moe's Southwest Grill Black Bean Dip. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|