Weigh In record (no journal entry) for 24 February 2021
|
103 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1574 kcal
|
Fat: 36.87g | Prot: 240.31g | Carbs: 47.24g.
Breakfast: Coffee with Milk, 3D Nutrition Whey Isocon. Lunch: Chicken Meat , Chicken Meat, SPAR Cauliflower & Broccoli. Dinner: Beef Stew. Snacks/Other: SPAR Biltong, Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansie Mc Geary's Weight History
|