Weigh In record (no journal entry) for 22 February 2021
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111.1 kg
Lost so far: 1.8 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1361 kcal
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Fat: 53.05g | Prot: 59.40g | Carbs: 153.24g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch. Lunch: Clover Full Cream Fresh Milk, Freshpak Rooibos, Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Dinner: Orange Marmalade , Albany Superior White Bread, Stork Country Spread Medium Fat, Boiled Egg. Snacks/Other: Woolworths Banana, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Gaining 0.4 kg a Week
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CindyLeeA's Weight History
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