Weigh In record (no journal entry) for 23 February 2021
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109.4 kg
Lost so far: 3.5 kg.
Still to go: 109.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1029 kcal
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Fat: 37.86g | Prot: 49.97g | Carbs: 121.58g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Kellogg's Rice Krispies, White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Freshpak Rooibos, Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Naartjie, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Losing 11.9 kg a Week
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CindyLeeA's Weight History
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