Weigh In record (no journal entry) for 24 February 2021
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95.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1558 kcal
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Fat: 48.98g | Prot: 167.69g | Carbs: 89.10g.
Breakfast: Pea Protein Isolate, Gluten Free Oats. Lunch: Hard-Boiled Egg, Garden Mix, Chicken Breast. Dinner: Pick n Pay Brown Basmati Rice, Chicken Breast. more...
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Losing 4.2 kg a Week
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EarlAbrahams's Weight History
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