Weigh In record (no journal entry) for 24 February 2021
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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520 kcal
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Fat: 29.14g | Prot: 33.45g | Carbs: 34.64g.
Lunch: Pick n Pay Low Fat Long Life Milk, Jungle Oat Bran, Cinnamon , Blueberries (Unsweetened, Frozen), Lifestyle Food Chia Seeds. Dinner: Enterprise Back Bacon, Egg. more...
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Losing 3.5 kg a Week
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