Weigh In record (no journal entry) for 17 November 2013
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90 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1102 kcal
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Fat: 34.28g | Prot: 71.27g | Carbs: 129.28g.
Breakfast: Tea with Milk, Whole Wheat Bread, Black Beans (Canned). Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Bananas, Fresh'n Easy Garden Salad, White Rice, Meat. Dinner: Plain Yogurt. Snacks/Other: Cucumber (with Peel). more...
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2934 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7 kg a Week
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ahmedmdiab's Weight History
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