amber grifford's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

134.1 kg Lost so far: 11.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1615 kcal

Fat: 92.65g | Prot: 61.09g | Carbs: 125.84g. Lunch: Kroger White Bread, Fried Egg. Dinner: Bacon, Cooked Spaghetti Squash. Snacks/Other: Pringles Pizza Potato Crisps, Kroger Deli Thin Sliced Colby Jack Cheese, M&M's Peanut Butter M&M's (1 oz). more...

3525 kcal

Exercise: Bike - 17 minutes, Treadmill - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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amber grifford's Weight History

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amber grifford's Journal, 23 Feb 21

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amber grifford's Weight History