johnpersico's Journal, 17 Nov 13

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Weigh In record (no journal entry) for 17 November 2013

69.1 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2013:

708 kcal

Fat: 12.26g | Prot: 9.04g | Carbs: 142.70g. Breakfast: Silk Pure Almond Milk - Original, Bananas, Post Honey-Comb Cereal. Snacks/Other: Oreo Reduced Fat Chocolate Sandwich Cookies. more...

2147 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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