Weigh In record (no journal entry) for 23 February 2021
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117.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1268 kcal
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Fat: 57.48g | Prot: 95.07g | Carbs: 89.17g.
Breakfast: Nature's Choice Apple Cider Vinegar, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: PnP Butternut, KOO Beetroot Salad Crinkle Cut, Knorr 1000 Island Salad Dressing , Granny Smith Apples, Greek Salad, Nando's 1/4 Chicken Breast. Dinner: Beef Sausage, Cooked Egg. Snacks/Other: Coca-Cola Coke Zero. more...
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Gaining 0.2 kg a Week
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Babalwa Matshoba's Weight History
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