Weigh In record (no journal entry) for 23 February 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1994 kcal
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Fat: 99.62g | Prot: 81.36g | Carbs: 197.95g.
Breakfast: Tunnock's Tea Cakes, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Kind Protein Double Dark Chocolate Nut, Tesco Medium Eggs, Carrots , Cos or Romaine Lettuce , Sweet Red Peppers , Radish, Cucumber (with Peel) , Tomatoes, Green Olives, Tesco Cannellini Beans, Apples, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Turmeric (Ground) , Tomatoes, Tesco British Brussels Sprouts , Onions , Paprika , Carrots , Frylight Extra Virgin Olive Oil Spray, Garlic , The Foodie Market Cashew Nuts, Blue Dragon Coconut Milk Light. Snacks/Other: The Cheese Emporium Fat Free Cottage Cheese, Sainsbury's Blue Stilton, Sainsbury's Basics Unsalted Butter, Gingerbread Cake , Celery, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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