Weigh In record (no journal entry) for 23 February 2021
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75.6 kg
Lost so far: 19.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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660 kcal
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Fat: 22.71g | Prot: 64.92g | Carbs: 54.09g.
Lunch: Yellow Sweet Corn , Tirolez Manteiga com Sal, Sweet Potato Fries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Gizzard (Simmered, Cooked). Snacks/Other: Psyllium Seed Husks. more...
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Gaining 0.7 kg a Week
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Roxana Ismail's Weight History
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