Weigh In record (no journal entry) for 22 February 2021
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134.1 kg
Lost so far: 11.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2061 kcal
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Fat: 74.04g | Prot: 76.96g | Carbs: 273.83g.
Breakfast: Mission Foods Carb Balance Tortillas, Sam's Club Chicken Breast, Gatorade Thirst Quencher Fruit Punch (20 oz), Kroger Original Sour Cream, Kroger Taco Seasoning. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: McDonald's Shamrock Shake (16 oz), McDonald's French Fries (Medium). more...
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3638 kcal
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Exercise:
Bike - 35 minutes, Treadmill - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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amber grifford's Weight History
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