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Happy about my journey so far.
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1027 kcal
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Fat: 45.79g | Prot: 60.12g | Carbs: 99.20g.
Breakfast: Pyotts Provita Wholewheat, Nescafe Gold Blend. Lunch: Minced Garlic, Onions, Cabbage, Beef Stock, Cooked Carrots (from Fresh), Lean Minced Beef. Dinner: Lean Minced Beef, Cooked Carrots (from Fresh), Onions, Minced Garlic, Beef Stock. Snacks/Other: Apples. more...
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Losing 1.2 kg a Week
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burgerjm's Weight History
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