Weigh In record (no journal entry) for 23 February 2021
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1214 kcal
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Fat: 53.70g | Prot: 57.38g | Carbs: 125.55g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats Red Berry Flavour, Sugar. Lunch: SunBites Pretzels, Salami, Tomatoes, Mayonnaise , Flora Extra Light Margarine, Clover Gouda Cheese, Brown Bread. Dinner: Wellington's Steak House Sauce, Onions , Minced Beef (Cooked), Spaghetti, Tomatoes, Black Pepper , Salt , Thyme , Rosemary , Worcestershire Sauce . more...
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Gaining 0.2 kg a Week
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