Weigh In record (no journal entry) for 23 February 2021
|
78.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
608 kcal
|
Fat: 19.03g | Prot: 37.29g | Carbs: 74.86g.
Breakfast: Jungle Oat Bran, Blueberries (Unsweetened, Frozen), Lifestyle Food Chia Seeds, Cinnamon, Coffee with Milk. Lunch: Mangos. Dinner: Egg, The Laughing Cow Light Cheese Wedge, Pick n Pay Brown Tortilla Wraps. Snacks/Other: Gelatin Powder (Unsweetened). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|