amber grifford's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

133.2 kg Lost so far: 12.0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1879 kcal

Fat: 71.13g | Prot: 96.25g | Carbs: 206.25g. Lunch: Kroger Large Curd Cottage Cheese, Wegmans Sliced Yellow Cling Peaches in Pear Juice. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square), Jet's Pizza Jet's Bread . Snacks/Other: Sun Chips Harvest Cheddar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3512 kcal

Exercise: Treadmill and bike - 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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amber grifford's Weight History

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amber grifford's Journal, 19 Feb 21

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amber grifford's Weight History