Weigh In record (no journal entry) for 22 February 2021
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77.5 kg
Lost so far: 35.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1159 kcal
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Fat: 16.41g | Prot: 62.54g | Carbs: 214.75g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Wasa Light Rye Crispbread, Applegate Farms Smoked Turkey Breast, Sweet Potato. Dinner: Sweet Potato, Butternut Winter Squash, Shrimp, Hellmann's Light Mayonnaise. Snacks/Other: Bananas, Grapes, Oranges, Apples . more...
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steady weight
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