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Yay
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99.4 kg
Lost so far: 0.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1185 kcal
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Fat: 20.67g | Prot: 40.34g | Carbs: 216.49g.
Lunch: Lentil Soup, Mixed Vegetables (Frozen) , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Cinnamon , Apples , Blue Diamond Almond Milk Unsweetened, Jungle Oats, Banana, Clicks Trimshake Meal Replacement Shake. Snacks/Other: Oil Popped Popcorn (Low Fat) . more...
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2470 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, arms (dumbells) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Thoriso25's Weight History
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