Weigh In record (no journal entry) for 22 February 2021
|
77.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
900 kcal
|
Fat: 41.49g | Prot: 53.07g | Carbs: 77.01g.
Lunch: Chicken Nuggets, Woolworths Mediterranean Chickpea Salad. Dinner: Woolworths Brown Basmati Rice, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Plain Rice Cake. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nair.christine92's Weight History
|