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BS 122
Temp 96.7
O2 97, 65p
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62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1311 kcal
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Fat: 57.11g | Prot: 122.82g | Carbs: 83.91g.
Breakfast: Great Value Chicken Broth, Green String Beans, Margaret Holmes Seasoned Collard Greens, Kroger Red Lentils, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Barbecued Pork Spareribs with Sauce, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Dinner: Stir Fried Vegetables, Tai Pei Vegetable Fried Rice, Trader Joe's Korma Simmer Sauce, Chicken Breast, Yellow Summer Squash. Snacks/Other: Kroger Crunchy Peanut Butter. more...
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Gaining 7.0 kg a Week
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