Weigh In record (no journal entry) for 22 February 2021
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75 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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642 kcal
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Fat: 15.14g | Prot: 58.42g | Carbs: 66.91g.
Breakfast: Biltong, Coffee, Coffee. Lunch: Beef Luncheon Meat (Cured, Jellied) . Dinner: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Eggplant (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Brookes Oros, Clover Full Cream Fresh Milk, Honey , Green Tea. more...
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Gaining 0.1 kg a Week
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nina ferreira.'s Weight History
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