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I have been on and off the wagon. I feel motivated and ready to go. Goal is to loose 1kg in a week. Let's do this
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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453 kcal
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Fat: 33.20g | Prot: 26.32g | Carbs: 13.76g.
Breakfast: Cooked Broccoli (from Fresh), Scrambled Egg , Pork Sausage (Cooked) , Green Tea, Coffee. more...
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Gaining 0.1 kg a Week
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 Comments
I totally feel you. Haven’t been eating well and been gaining slowly. But also trying to lose atleast 1kg a week
22 Feb 21 by member: Riesqab
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