Weigh In record (no journal entry) for 22 February 2021
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75.5 kg
Lost so far: 19.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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896 kcal
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Fat: 144.13g | Prot: 81.72g | Carbs: 40.34g.
Lunch: Chicken Gizzard (Simmered, Cooked) , Peanut Sauce, Coconut Milk (with Water), Légumes Verts Kpwem, Lettuce, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Tomato Chilli Sauce (with Salt, Bottled), Apple, Garlic, Onions, Olive Oil, Boiled Egg. more...
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Gaining 0.4 kg a Week
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Roxana Ismail's Weight History
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