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I’m going to focus of getting enough sleep this week. I’m so tired from work and just life in general. Happy for a loss though.
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1947 kcal
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Fat: 37.80g | Prot: 47.38g | Carbs: 383.50g.
Breakfast: Mango, Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg , Cooked Greens (from Fresh), Brown Rice (Long-Grain, Cooked) . Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Greens (from Fresh), Brown Rice (Long-Grain, Cooked) , Pineapple . Snacks/Other: Mango, Pineapple , Pineapple , Bananas . more...
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3215 kcal
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Exercise:
Treadmill - 30 minutes, Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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