Weigh In record (no journal entry) for 22 February 2021
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80.2 kg
Lost so far: 13.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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711 kcal
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Fat: 51.81g | Prot: 59.78g | Carbs: 0.01g.
Breakfast: Butter (Salted) . Lunch: Woolworths Salted Butter. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Biltong. more...
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Losing 0.7 kg a Week
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Marilize Portela's Weight History
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