Weigh In record (no journal entry) for 22 February 2021
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79.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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723 kcal
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Fat: 31.52g | Prot: 28.06g | Carbs: 83.75g.
Breakfast: Coffee with Milk. Lunch: Peaches , Mangos . Dinner: Pick n Pay Brown Tortilla Wraps, The Laughing Cow Light Cheese Wedge, Egg. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 2.8 kg a Week
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