Weigh In record (no journal entry) for 20 January 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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2292 kcal
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Fat: 65.52g | Prot: 84.07g | Carbs: 328.46g.
Breakfast: Bananas. Lunch: Root Beer, burrito. Dinner: tuna salad, beer, cauliflower, meat loaf. Snacks/Other: chocolate, oreo cookie. more...
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2367 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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