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19.5%bf, 5.5vf, 56.6MM, 56.7water, 57.6dyno
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1240 kcal
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Fat: 53.87g | Prot: 81.95g | Carbs: 103.07g.
Breakfast: Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, USN Whey Protein. Lunch: Woolworths Tin Roof Ice Cream, Lamb, Potatoes (Flesh, with Salt, Boiled) , Basmati Rice (Cooked). more...
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Gaining 0.1 kg a Week
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