Weigh In record (no journal entry) for 21 February 2021
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79.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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388 kcal
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Fat: 14.24g | Prot: 31.62g | Carbs: 44.40g.
Breakfast: Coffee with Milk, Peaches . Lunch: Broccoli (Spears, Frozen) , Woolworths Sweet & Sticky BBQ Chicken Kebabs. Snacks/Other: The Laughing Cow Cream Cheese Wedge. more...
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steady weight
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