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My weight keeps fluctuating and I know why also I know what I need to get done and I'm determined for it to be this week as this will be a month on the FS app. 2.2 kgs is alot to knock off in a week but not reaching my first goal now mean I will forever go back and forth...
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1450 kcal
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Fat: 65.62g | Prot: 81.69g | Carbs: 134.16g.
Lunch: Coffee with Milk, Honey, Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Coconut Oil, Fish Fingers, Enterprise Back Bacon, Fried Egg . Dinner: Pickled Mango, Fish with Tomato-Based Sauce (Mixture), Dal, Yellow Rice. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread. more...
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Gaining 5.6 kg a Week
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