Weigh In record (no journal entry) for 20 February 2021
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1301 kcal
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Fat: 52.09g | Prot: 70.93g | Carbs: 102.75g.
Breakfast: Roma Tomatoes, Calavo Avocado, Egg. Lunch: Butter , Kale , Cooked Mushrooms (Fat Added in Cooking), Onions , Chicken Noodle Soup (Home Recipe). Dinner: Sturgeon Roe, Salmon Sashimi, Salmon Sashimi, Ghirardelli Chocolate Squares Classic Selection, Kale , Baguette, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Snacks/Other: Samuel Adams Double Bock Beer. more...
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Losing 1.4 kg a Week
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saskiamania's Weight History
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