Weigh In record (no journal entry) for 13 January 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1617 kcal
|
Fat: 42.99g | Prot: 74.55g | Carbs: 235.02g.
Breakfast: Bananas , Tea with Milk and Sugar, Scrambled Egg , Albany Brown Bread. Lunch: Apples , Scrambled Egg , Orange Juice , Albany Brown Bread. Dinner: Apples , Cooked Vegetables, Chicken Meat , White Rice. more...
|
|
1823 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrainethapedi's Weight History
|