Weigh In record (no journal entry) for 20 February 2021
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1271 kcal
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Fat: 41.76g | Prot: 61.68g | Carbs: 141.94g.
Lunch: Sardines in Oil (Canned), Mug Root Beer (Can). Dinner: Butter, Beer, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Pistachio Nuts, Tootsie Roll Tootsie Pop, Nabisco Premium Saltine Crackers Original, Ferrara Torrone. more...
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2192 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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