Weigh In record (no journal entry) for 20 February 2021
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85.2 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1300 kcal
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Fat: 56.53g | Prot: 44.80g | Carbs: 151.90g.
Breakfast: Wal-Mart Bakery Chocolate Cheesecake Sampler, Fage Total 0% Greek Yogurt, Rosarita Salsa Verde, Trader Joe's Grapeseed Oil, Spinach , Scrambled Egg (Whole, Cooked), Coffee, Mission Yellow Corn Tortillas. Lunch: Bean and cheese enchiladas, Greek Yogurt, 365 Mediterranean Blend Veggies, Rosarita Salsa Verde. Dinner: Trader Joe's Grapeseed Oil, Vigo Saffron Yellow Rice, Kirkland Signature Original Bratwurst, Cooked Broccoli (from Fresh). Snacks/Other: Donckels Belgian Truffles, Coffee, Tea (Brewed), Vitafusion MultiVites Gummy Vitamins. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bdixon1989's Weight History
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