Weigh In record (no journal entry) for 20 February 2021
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81.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1461 kcal
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Fat: 55.37g | Prot: 97.10g | Carbs: 174.09g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), PBfit Peanut Butter Powder, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Coffee. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Dinner: Ruffles Sour Cream & Onion Potato Chips, Great Value Deli Sliced Colby & Monterey Jack Cheese, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2364 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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davidsprincess's Weight History
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