Weigh In record (no journal entry) for 20 February 2021
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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780 kcal
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Fat: 37.34g | Prot: 49.42g | Carbs: 63.75g.
Lunch: Tirolez Manteiga com Sal, Blue Ribbon Sliced White Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Crosse & Blackwell Mayonnaise, Canção Moela, Garlic, Onions. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Yellow Sweet Corn, Psyllium Seed Husks. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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