Weigh In record (no journal entry) for 20 February 2021
|
47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1888 kcal
|
Fat: 51.54g | Prot: 119.56g | Carbs: 244.57g.
Breakfast: Aldi Large Brown Roll, Coffee with Semi-Skimmed Milk, Margarine (Regular) , Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Tetley Tea with Semi-Skimmed Milk. Lunch: Oatly Oat Milk, Tetley Tea with Semi-Skimmed Milk, Brown Bread, Carrots , Olive Oil , Tesco Medium Eggs, Cucumber (with Peel) , Sweet Red Peppers , Tomatoes, Green Olives, Radish, Cos or Romaine Lettuce . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Mushrooms, Asda Semi-Skimmed Milk, Aldi Smoked Haddock Fillets, Tesco Nonpareille Capers, Tesco Curly Kale, Cabbage , Tesco Parsnips, White Potatoes (Flesh and Skin) . Snacks/Other: Aldi British Mature Cheddar, Oranges , Bananas , Celery . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|