|
Although I'm aware I'm not on point with tracking my food and working out but I'm not as bad as I used to be and the scale is showing small results. Whilst some might debate about weighing everyday if at all for me it's a good guide and even when the numbers goes up I'm not discouraged instead I know I need to tighten up...happy weekend!!!!
|
81.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
Losing 2.8 kg a Week
|