Weigh In record (no journal entry) for 20 February 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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753 kcal
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Fat: 34.94g | Prot: 47.35g | Carbs: 65.45g.
Breakfast: Extra Virgin Olive Oil, Quinoa (Cooked), Firm Silken Tofu . Lunch: Mayonnaise, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: Clover Butro, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Toasted Rye Bread. Snacks/Other: Grapes, Unroasted Almonds, Sweetened Almond Milk, Raisins (Seedless). more...
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2336 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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khalida2's Weight History
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