Weigh In record (no journal entry) for 19 February 2021
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60.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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944 kcal
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Fat: 33.71g | Prot: 48.47g | Carbs: 131.77g.
Breakfast: Okja Just Now Cacao Oat Milk, Blueberries , The Harvest Table Vegan Protein Powder, Beetroot. Dinner: Baby Spinach, Brown Bread, The Harvest Table Low Carb Lean Suga, Lifestyle Food Oat Milk, Nescafe Classic, Chicken Curry. Snacks/Other: Date, Mixed Nuts. more...
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steady weight
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