johnpersico's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

62.0 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1028 kcal

Fat: 22.14g | Prot: 34.74g | Carbs: 174.43g. Breakfast: Great Value Powdered Creamer, Sugar. Lunch: Lemonade, Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...

1803 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 3.8 kg a Week

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