Weigh In record (no journal entry) for 19 February 2021
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1043 kcal
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Fat: 41.51g | Prot: 107.98g | Carbs: 58.03g.
Breakfast: Future Life Smart Food. Lunch: Woolworths Cauliflower Noodles , Chicken Curry. Dinner: Woolworths Medium Fat Mozzarella Cheese, Asparagus , PnP Butternut, Chicken Breast. Snacks/Other: Almonds , Biogen L-Glutamine, The Harvest Table Pure Collagen Powder, USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 0.9 kg a Week
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nelia1975's Weight History
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