DebsRhe's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

69.5 kg Lost so far: 2.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

373 kcal

Fat: 15.03g | Prot: 27.23g | Carbs: 37.35g. Breakfast: Coffee with Milk. Lunch: Green String Beans. Dinner: Cooked Pumpkin (Fat Added in Cooking), Woolworths Crumbed Chicken Schnitzel. more...

3316 kcal

Exercise: Mixed home - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Gaining 10.5 kg a Week

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DebsRhe's Journal, 19 Feb 21

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