Weigh In record (no journal entry) for 19 February 2021
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100 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1467 kcal
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Fat: 69.09g | Prot: 82.89g | Carbs: 125.75g.
Breakfast: Selati Sucralose Sweetener Sticks, Coffee with Milk, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Spaghetti. Dinner: Steers Chips (Small), Steers King Steer Burger Beef. Snacks/Other: Hard-Boiled Egg . more...
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Gaining 0.1 kg a Week
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ChanetteGrobler's Weight History
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